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Leif Nesse
I'm Leif Nesse, a Licensed Mental Health Counselor Associate (LMHCA) providing teletherapy services to clients throughout Washington State. Currently based in Palo Alto, California, I bring a unique perspective to mental health care, having previously worked as both a paralegal and web developer before transitioning to therapy.
This diverse professional background gives me deep insight into the specific pressures faced by professionals in high-stress environments, particularly those in tech and legal fields. I understand the challenges of demanding workloads, perfectionism, imposter syndrome, and the difficulty of maintaining work-life balance in competitive industries.
I specialize in Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps clients identify connections between thoughts, feelings, and behaviors to create lasting change. My practice incorporates an eclectic approach, drawing from mindfulness-based techniques, Dialectical Behavior Therapy (DBT), Narrative Therapy, and Internal Family Systems as needed to best serve each client's unique needs.
I have experience working with diverse populations including men navigating societal expectations, couples working through relationship challenges, seniors facing life transitions, adolescents struggling with identity and academic pressure, and members of the LGBTQ+ community. I bring both clinical expertise and genuine understanding to my practice.
My approach is collaborative, practical, and solution-focused. I believe that everyone has the capacity for growth and change, and my goal is to help clients develop the tools and insights they need to become their own advocates for mental wellness long after therapy ends.
