Therapy for looking under the hood.

The people who reach out to me are usually navigating something that's been harder to name than it is to describe. Sometimes it's a specific struggle. Sometimes it's a quieter sense that something isn't working, and has been for a while.

Some of what brings people in:

• the feeling of being stuck or misaligned without being sure why

• the sense that you're performing a version of yourself that no longer fits

• recurring patterns that show up in different forms

• life transitions and identity questions

• the follow-through problem: knowing what to do and not doing it

• attention that won't aim where you point it

• self-criticism that's louder than it needs to be

• relationship challenges and communication patterns

• anxiety and overthinking

• depression and low motivation

• burnout and chronic stress

• grief and loss

You don't need to have it figured out before reaching out. If anything here sounds familiar, that's reason enough to start a conversation.